Mindfulness Refresh Client

“Ellie was polite and professional, taking details prior to the meeting and then again checking that I was complaint with Covid advice prior to turning up.  I found the office she used and her manner extremely calming.  She guided me through various practices and allowed time for some dialogue in between.  I felt relaxed and more informed following the session, which she then summarised in a comprehensive  email immediately following the session, to give me more guidance notes to follow my own practice.  I would thoroughly recommend anybody to take the time out of their lives to focus on themselves for this short time in order to make adjustments to their own routines.  Thank you Ellie!” (Lisa – Mindfulness Refresh Client).