The Effects of and Managing M.E/CFS {Chronic Fatigue Syndrome}
7th May 2019
By Nathan Harper
CFS is a long-term illness. It can be diagnosed after the contraction of one or more symptoms. The most common symptoms are:
Causes
It’s not exactly known to health professionals what causes CFS/M.E
One of the key tips for dealing with CFS is not to overexcercise as that can make the severity of the illness worse. The severity of the illness can fluctuate from day-to-day or maybe within the same day. Always go to your GP to get an accurate diagnosis.
It may be triggered by:
There is evidence CFS/ME seems to be more common in families. Living with the disease can be hard as tiredness can make it difficult to carry out everyday activities, you may have
to make some changes to your lifestyle
Treatments
Treatments depend on how the illness is affecting you, but mostly revolve around:
Make sure that you schedule proper rest into every day, learn to prioritise key tasks and combine a sensible exercise schedule with a balanced diet. Also,